R U OK?: How to help when the answer is NO

 

DO YOU NEED SUPPORT NOW?  Click this link:  Divorce Resource Crisis Support Listings

 

 

“R U Okay?”

It’s become a thing since the inception of R U Okay? Day.

"Are you OK?"

We ask on the second Thursday in September every year, but are we really interested in the answer? And, if we are not OK ourselves, do we tell the truth?

 

The story of R U Okay? Day

In 1995, much-loved Barry Larkin was far from ok. His suicide left family and friends in deep grief and with endless questions.

In 2009, his son Gavin Larkin chose to champion just one question to honour his father and to try and protect other families from the pain he endured.

 


Beyond OK: Gavin Larkin, the man behind R U OK? Day


 

How to help someone who is NOT OK

1.  Listen without judgement

Listen patiently. Try not to judge or “fix things”. It can be a huge relief to talk and share a burden. Just taking the time to listen, even without doing anything else, can be enough sometimes.

 

2.  Offer support

Let the person know that they do not have to go through their troubled times on their own. If you are able to be there for them, let them know they have your support. If the situation is more than you can deal with, offer to help them find the appropriate support through organisations like BeyondBlue, SANE, headspace (for younger people) and Lifeline.

 

3.  Encourage action and honesty

If you are worried, be honest about what is worrying you for the person and ask if anyone else is aware of how they are feeling. Encourage your friend to be honest with those closest to them and if that is not feasible, to share their feelings in confidence with their GP, or professional support groups. Encourage them to try some self-help strategies.

Things like;

  • eating well

  • exercising

  • meditating

  • writing feelings down

  • getting enough sleep

  • doing things they enjoy

  • avoiding alcohol and other drugs 

 

4.  Follow up

If a friend, colleague or loved one has been vulnerable with you and shared that they R NOT OK, don’t just leave them hanging.

Follow up with them in a day or so to see how they are doing and whether they have been able to find appropriate support.

Invite them to spend some time with you doing something they enjoy. Choose an activity that will not add to their pressures. Perhaps even ask them to suggest what they would like to do together. Often people who are struggling psychologically find it difficult to self-start on activities that will be good for their well-being and a friend inviting them to go for a walk or watch their favourite movie can be just the kickstart they need in their day.

 

When you are not enough

Sometimes, self-help strategies and talking it out is not enough. Thankfully, there is an increasing number of resources available to people facing emotional challenges and serious mental health issues. You could offer to go with them if they need more comprehensive support.

If you are concerned that your friend or loved one is in urgent need of assistance, do not hesitate to take them to your nearest emergency department, and if they will not attend with you, you should consider alerting family members, partners, or health professionals of your concerns.

If the situation is life-threatening, call 000  (Triple Zero)

 

RUOK?

 

MORE READING:

How to help children who are feeling sad about grief and loss

How to engage with young people so they feel heard

Sometimes when I say "I'm Okay", I'm not ...

How to combat overwhelm and anxiety attacks

What is an Emotional Trigger?

How to Manage your Emotional Triggers in 5 Simple Steps

How to think optimistically about your future after separation

How to harness the power of your transition

 

Published by:

Christine Weston Divorce Australia

Published by, Christine Weston
Founding Director and Creator of Divorce Resource
Australian Nationally Accredited Mediator and Divorce Coach

 

Connect with Divorce Resource:
Facebook
Linkedin
Twitter

This article contains general information only. For advice regarding your own personal circumstances, always seek individual advice from a qualified professional. Read the full Divorce Resource.com.au Disclaimer here

Comments

stromectol 12mg <a href="https://iveramectin.com">stromectol over the counter</a> https://iveramectin.com canine ivermectin for sale what is the average blood pressure

Very good forum posts. Kudos. buy college essays <a href=https://quality-essays.com/>custom writings</a> essay dissertation

Nicely put. Thanks a lot!
the help essay prompts
<a href=https://theessayswriters.com/#>paper writer</a>

Thank you, A good amount of posts!

custom essay writers
<a href=https://theessayswriters.com/#>thesis help</a>

This is nicely said! . need help writing an essay <a href=https://quality-essays.com/>custom papers</a> write a thesis

You stated this very well.
instant essay writer
<a href=https://theessayswriters.com/#>thesis paper</a>

Info very well considered.! writing a essay about yourself <a href=https://quality-essays.com/>custom essay writing services</a> dissertation proposal writing service

Great content. Thanks. benefits of college education essay <a href=https://quality-essays.com/>best essay writing services</a> help with thesis

R U OK?: How to help when the answer is NO | Divorce Resource ivermectin tablet <a href=http://ivermectiny.com>ivermectin</a> generic ivermectin

dominant gay dating
reddit dating gay
<a href=http://freegaychatnew.com?>gay dating questions</a>

buy cialis usa <a href="https://cialiswithdapoxetine.com/#">buy cialis usa</a>

gay sites for dating
interracial adult dating gay
<a href=http://gay-singles-dating.com/?>buzzfeed dating gay struggles</a>

Nicely put. Thanks!
writing papers for college students https://canadianonlinepharmaciesntv.com/en/topic-x61eqxga60eaw.html thesis statement help research paper
<a href=http://buyfluoxetine.us.org/poker-online-serta-faedahnya/comment-page-33... essays online t13zmn</a> 17fc0_c

You stated it perfectly.
photo essay website https://topcbdproductstrust.com/en/page-f71wieen82oed.html how to write a persuasive paper
<a href=http://dissentingvoices.bridginghumanities.com/authors-contributors-2/#c... writing a descriptive essay m31qle</a> a6f0dd9

Many thanks, Good stuff!
essay writting service https://topviagrarxpills.com/en/post-p27fpgqq82xbg.html exploring writing paragraphs and essays
<a href=https://sbtransport.ru/forum/messages/forum1/topic36/message80989/?resul... online essays s84xwg</a> 6a5a6f0

Nicely put. Thanks!
marketing dissertation https://canadian21health.com/en/page-k62ibu6v85kxp.html papers writing service
<a href=http://www.artprint24.ru/?p=1493#comment-108014>parents writing college essays o61joh</a> a6f0dd9

Amazing plenty of awesome facts.
phd proposal pdf https://topviagrarxpills.com/en/page-i378fv5t20arl.html how to cite a website in an essay
<a href=http://ustanovka-dverei-msk.ru/component/k2/item/46-portfolio-content-13... an expository essay d743le</a> 7_153da

You explained that really well!
should children have homework https://rxpharmacymsn.com/en/page-e82mgsep568tc.html cramster homework solutions
<a href=https://asso-raphael-dondorganes.fr/fr/livre-d-or/mot-du-livre-d-or.html... steps to writing an essay a845sl</a> 7_153da

Wow quite a lot of very good information!
best thesis https://rxpharmacymsn.com/en/topic-e58ogeew55wef.html all ivy writing services
<a href=http://almuayyad.org/component/kide/>personal essay college application o61nyf</a> ec73e31

Really a lot of awesome data.
teachers marking https://lifeinnetwork.com/en/topic-n39orkss796od.html how to write psychology paper
<a href=https://www.bawabapress.com/2020/04/02/3255/>supplemental college essays r638ux</a> 83566c1

You mentioned that effectively!
tentative thesis statement https://canadianpharmaciesmsn.com/en/topic-r76kvscr616bd.html how to write college essays
<a href=http://www.oloops.com/2015/02/21/image/#comment-73474>essay prompts college q33pql</a> 17fc2_c

You actually said this really well!
help with coursework https://altertraff.com/en/page-c19numgo85iij.html 10 steps in writing the research paper
<a href=http://103.56.19.207/space/?jxy123t/message>law school essay review service q721lg</a> 566c17f

Lovely material, Kudos.
trigonometry homework https://health21cialis.com/en/topic-v89xvaph57krm.html pacific homeworks inc
<a href=http://devices4inquiry.aisencc.com/2014/12/12/1160/img_0763/#comment-369... revision service m21esq</a> 66c17fc

You said it effectively!
good college application essay https://sildenifilmsnrx.com/en/topic-g24cdfdv35sey.html steps to writing an essay for college
<a href=http://iowa.jakoduha.cz/prislo-leto-do-iowy/#comment-27956>custom essay paper o92spb</a> d983566

Incredible tons of beneficial facts!
how to write a mla essay https://cbd-oil-trust.com/en/topic-p70rbd5m59wza.html how to write a paper from an interview
<a href=http://mba.xhowell.com/?page_id=61&cpage=1044#comment-1669121>how to write an analysis essay h72azf</a> 5a6f0dd

Many thanks, Loads of data.
help me to write an essay https://canadianpharmacysaverx.com/en/page-a45mhxwl33ams.html define dissertation paper
<a href=https://blogg.improveme.se/diabetespappan/2015/03/03/bra-brod-for-diabet... essays for money b34iut</a> c17fc8_

With thanks! Ample info.
writing a thesis for a research paper https://writingthesistop.com/en/post-z58jhwte197mr.html online help with essay writing
<a href=https://www.remont-miele.moscow/node/76?page=530#comment-42776>admission college essay help r69odj</a> 6c17fc1

Thanks a lot! Plenty of postings!
best college admission essays https://altertraff.com/en/topic-q599djqs16edb.html research paper search
<a href=https://castupahighway.com/apps/blog/show/45689992-constant-companion>co... service essays c17wib</a> 73e310a

Useful content. Thanks a lot!
critical essay help https://topcbdhempoiltrust.com/en/page-s84cdq9s13lfn.html australian essay writers
<a href=http://misterhusni.com/sevira-zahwa/comment-page-33/#comment-338444>custom essay writing service toronto m82rgu</a> ec73e31

You made your position pretty clearly!!
thesis dictionary https://paydayloansbbvtop.com/en/post-a57vrm8q193nx.html how to write research paper pdf
<a href=http://users.atw.hu/bagitc96/index.php?site=guestbook>custom college essay u63nco</a> 6_e138f

You explained that effectively.
how to write narrative essay https://topviagrarxstore.com/en/page-e25zgg6p483bq.html how to cheat on mymathlab homework
<a href=http://www.yliaow.com/forum.php?mod=viewthread&tid=30179&pid=763312&page... essay words t469ap</a> 983566c

Many thanks. I like this.
essay research paper https://writingthesistop.com/en/topic-w25rdxgj40put.html paper writing styles
<a href=http://nochankaba.cocolog-nifty.com/blog/2012/06/post-6f0d.html?cid=1204... essay admission g98jui</a> a5a6f0d

Nicely expressed without a doubt. !
pay to write papers https://agbsl.pro/en/post-b89eti8m24wri.html dissatation
<a href=http://interstern.com/en/component/k2/item/4-creative#startOfPageId4>how to write essays in college y19cul</a> 6a5a6f0

Valuable postings. Appreciate it.
cat writing paper https://seobsldor.com/en/topic-h11pqotp75ity.html essay writing helper
<a href=http://kim-nguyen.fr/20-gift-ideas-for-your-stressed-out-loved-one-10/#c... essay help k84ycv</a> 66a5a6f

Whoa loads of useful information.
dissertation phd https://cialisbirx.com/en/post-v67fgwnw392mt.html how to write a basic essay
<a href=http://blog.asi-italia.org/2011/01/anno-nuovo-rubrica-nuova/#comment-182... to write a proper essay a66adg</a> 983566c

Cheers. Fantastic stuff.
how to write a convincing essay https://altertraff.com/en/page-a742epoe39lnc.html hand writing paper
<a href=https://granada-pilates.com/apps/blog/show/44777007-pilates-es-para-homb... to write a compare and contrast essay f98isp</a> 0a166a5

Amazing lots of awesome knowledge!
list of a-g courses https://canadiantoprxstore.com/en/post-i63agn7w17ucz.html narrative essay writing prompts
<a href=http://aev.org.es/el-valencia-indie-summit-vuelve-a-la-terreta-en-su-edi... for college essay m557fi</a> 83566c1

Nicely put. With thanks.
homework center https://canadianrxonlinepharmacy.com/en/page-h189cflp70wsn.html brainfuse homework help
<a href=https://teneriffephysio.com.au/walking-netball/#comment-23219>how can i write an essay k679ba</a> 566c17f

With thanks, A good amount of posts.
sociology dissertation https://payday8onlinetop.com/en/page-f65dhjgf48yya.html best resume writing services nyc
<a href=http://clashers.zn.uz/saytni-muhokama-qilamiz/comment-page-590/#comment-... to get motivated to write an essay z84izu</a> 6f0dd98

Well spoken truly. .
internet research paper https://lemurbox.pro/en/post-r89rxzzt69fqs.html guidelines in writing a research paper
<a href=http://buyfluoxetine.us.org/were-so-in-love-kandi-burruss-offers-tiny-gl... writing college essays e51yup</a> a6f0dd9

Information clearly considered.!
doctoral dissertation grants https://canadianpharmaceuticalsonlinerx.com/en/post-v70oki3o25ljp.html expert essay writers
<a href=http://surgut.huntergo.ru/forum/messages/forum2/topic2168/message297363/... student essay s776xm</a> 8ec73e3

You definitely made the point!
trigonometry homework help https://canadianonlinepharmacyhere.com/en/post-o72aqmpa356cg.html writing academic papers
<a href=http://pornoautor.com/site-announcements/1001579/how-to-write-a-good-act... essay writing services f38fdq</a> 6f0dd98

Thank you. Loads of stuff!
homework planner online https://canadianrxonlinepharmacy.com/en/topic-t88rezgv808qw.html help writing papers for college
<a href=https://tilta.lt/component/k2/item/1-karma-the-first-social-hotspot/>essay on writing m722eq</a> ec73e31

Thanks a lot! Lots of content!
professional custom writing services https://canadianmsnpharmacy.com/en/page-i349xh7q46amb.html teacher essay writing
<a href=http://coxvistabay.com/2019/03/15/griffith-observatory-la-la-land-planet... essays online l71lcq</a> 3566c17

Kudos. Lots of information!
dissertation proposal presentation https://beannleaf.com/en/post-l315ecbj139bf.html comparison thesis statement
<a href=http://appreciative-community.com/appreciative-community/bbs/viewthread.... to write a inte</a> 83566c1

Thanks a lot. I appreciate this!
research thesis https://agbsl.pro/en/page-n91ivbgb47raq.html personal narrative writing paper
<a href=https://tariffamigliore.it/component/k2/item/212-informativa-privacy/>how to write a comparing and contrasting essay t310cc</a> 5_6f088

Thanks. Awesome information!
homework timer https://viagramsnrx.com/en/page-s48tjtjo70lcq.html what is a thesis paper
<a href=https://www.rgbw-association.org.uk/forum/viewtopic.php?f=2&t=32800>art college essay z21gev</a> 7fc8_1a

Well spoken of course. !
professional report writing services https://canadianonlinepharmaciesntv.com/en/page-u26nch7b38ufa.html help 123 essay
[url=https://badbaddog.com/forum/index.php?topic=155882.new#new]how to write a quote in an essay t56juv[/url] 8ec73e3

Thanks a lot, Loads of material.
work completion https://lemurbox.pro/en/post-k47fxj7l63fxp.html college board essays
<a href=https://daybreakonlinestore.com/shop/consumer-electronics/drones-drone-a... an argumentative essay powerpoint y75xau</a> 66c17fc

Nicely put. Kudos!
termpaper https://cialisfidel.com/en/post-e97cuqfa160zg.html writing an effective thesis statement
<a href=https://genkihatsuratsu.net/newcoronavirus-utsu/#comment-1847>average college essay length p66bcy</a> 10a166a

Add new comment

Return to top